<table class="altawail-two-col" width="100%"> <tbody> <tr><!-- Column 1 --></p> <td width="47%"><strong>What will I benefit?</strong></p> <p>This course aims to equip you with practical tools and techniques to enhance your focus and productivity by mastering time and stress management, fostering effective habits, and achieving a balanced work-life harmony. </p> <p><strong> </strong><strong>Course Objectives:</strong></p> <p style="text-align: right"><strong>At the end of this course, the participants should be able to</strong></p> <ul> <li style="text-align: right">Understand the principles of time management.</li> <li style="text-align: right">Learn techniques to enhance focus and boost personal productivity.</li> <li style="text-align: right">Develop strategies to manage and reduce stress.</li> <li style="text-align: right">Implement effective planning and prioritization methods.</li> <li style="text-align: right"><span style="font-size: 16px">Cultivate a balanced work-life approach using self-mastery and adopting effective habits.</span></li> </ul> <p><strong><strong>Target Audience: </strong></strong></p> <p>Everyone who can benefit from a boost to his focus and his skills in managing time and stress.</td> <p><!-- GAP Column --></p> <td width="6%"></td> <p><!-- Column 2 --></p> <td width="47%"><strong><strong>Target Competencies </strong></strong></p> <ul> <li style="text-align: right">Time Management</li> <li style="text-align: right">Self-regulation</li> <li style="text-align: right">* Productivity</li> <li style="text-align: right">Setting priorities</li> <li style="text-align: right"> Stress Management</li> </ul> <p><strong>Course Methodology</strong><strong>:</strong></p> <p style="text-align: right"><strong>This training course will be carried out through the use of best practices and the right combination of engaging and purposeful tools such as:</strong></p> <ul> <li style="text-align: right">Practical, relevant case studies</li> <li style="text-align: right">Group activities and workshops</li> <li style="text-align: right">Related role plays</li> <li style="text-align: right">Experiential learning</li> <li style="text-align: right">Brainstorming</li> <li style="text-align: right">Stimulating mental activities</li> <li style="text-align: right">Engaging team competitions</li> <li style="text-align: right">Suitable training Videos</li> <li style="text-align: right">Presentations</li> <li style="text-align: right">Self–assessments</li> <li style="text-align: right"><span style="font-size: 16px">Learning with Simulations and Games</span></li> </ul> </td> </tr> </tbody> </table>

<table class="altawail-two-col" width="100%"> <tbody> <tr><!-- Column 1 --> <td width="47%"> <p style="text-align: right"><strong>Introduction to Time, Stress, and Self-Mastery</strong></p> <ul style="text-align: right"> <li><strong>Time as a highly valuable resource</strong></li> <li><strong>How time being spent as an indicator of success</strong></li> <li>Why focus and productivity matter: <ul> <li>Productivity defined</li> <li>Importance of productivity</li> <li>Impact of focus and productivity on success, at personal and professional levels</li> <li>Productivity and self-mastery</li> </ul> </li> <li>Common challenges: <ul> <li>Personal distractions</li> <li>External stressors</li> <li>Timewasters</li> </ul> </li> <li><strong>Benefits of managing time and stress</strong></li> </ul> <p style="text-align: right"><strong>Habits and the Science of Productivity</strong></p> <ul style="text-align: right"> <li>The relationship between habits, productivity and excellence</li> <li>Habit mapping</li> <li>Breaking bad habits</li> </ul> </td> <!-- GAP Column --> <td width="6%"></td> <!-- Column 2 --> <td width="47%"> <p style="text-align: right"><strong>Time Planning</strong></p> <ul style="text-align: right"> <li>The four steps in time management</li> <li>The concept of planning</li> <li>Goals and objectives</li> <li>Setting smart objectives</li> <li>Aligning long-term and short-term planning</li> <li>Review and improve practices</li> </ul> <p style="text-align: right"><strong>Tools & Techniques for Time Management</strong></p> <ul style="text-align: right"> <li>Eisenhower Matrix</li> <li>Time-Blocking</li> <li>Pomodoro Technique</li> <li>80/20 Rule</li> </ul> <p style="text-align: right"><strong>Focus as a Habit</strong></p> <ul style="text-align: right"> <li>Building Focus</li> <li>Managing Digital Distractions</li> <li>Environmental Optimization</li> </ul> <p style="text-align: right"><strong>Achieving Work-Life Balance</strong></p> <ul> <li style="text-align: right">Finding Balance</li> <li style="text-align: right">Sustaining Harmony</li> <li style="text-align: right">Setting Action Planning</li> </ul> </td> </tr> </tbody> </table>